Ananta Well-beingAug 3, 20202 minHow a personalised health program can normalise your blood pressureAbout 3 months ago I had a patient who worked in organisational psychology and he was about to turn 56. As a result he decided to give...
Ananta Well-beingJun 30, 20202 minOvercoming anxiety and insomnia with a low histamine dietA young man came to see me as he has been suffering from insomnia since moving to a new city, but over time it developed into a beast of...
Ananta Well-beingJun 8, 20202 minHow simple dietary changes helped a Hashimoto thyroiditis clientSomeone came to me presenting with depression, anxiety, low energy, negative thoughts and all the other classic symptoms of depression....