Mind(ful) @ Work
Mental health month is just around the corner in October. I have been invited together with Vanessa to be part of an online webinar for...
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Ananta Well-being
- Jul 21, 2021
- 7 min
The Effects of Macronutrients on Depression
Depression is typically thought of as a biochemical-based imbalance or a psychologically-rooted problem. On the contrary, nutrition can...
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Ananta Well-being
- Aug 21, 2020
- 6 min
Holistic approach to ADHD during COVID-19
With COVID-19 hitting everyone pretty hard and seemingly dragging on for a while to come, a lot of children has been home schooled via...
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Ananta Well-being
- Aug 3, 2020
- 4 min
When brain fog isn't "just" ADHD
A 19 year old girl came to see me because she was struggling with her grades at school. She said that she cannot focus on anything for...
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Ananta Well-being
- Aug 3, 2020
- 2 min
Conscious Breathing Could Unblock Your Nose!
A year ago I invested some time to attend a course that I believe could be a stepping stone towards helping humanity become more...
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Ananta Well-being
- Aug 3, 2020
- 2 min
How a personalised health program can normalise your blood pressure
About 3 months ago I had a patient who worked in organisational psychology and he was about to turn 56. As a result he decided to give...
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Ananta Well-being
- Jun 30, 2020
- 2 min
Overcoming anxiety and insomnia with a low histamine diet
A young man came to see me as he has been suffering from insomnia since moving to a new city, but over time it developed into a beast of...
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Ananta Well-being
- Jun 30, 2020
- 2 min
Happiness is a choice
"The greatest sources of our suffering are the lies we tell ourselves." ~ Elvin Semrad We tell ourselves stories to help us make sense of...
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Ananta Well-being
- Jun 14, 2020
- 2 min
The emotional pain is there for a reason
I see a lot of people who come to me with features of depression, anxiety, stress, burnout, insomnia, and sometimes even suicidal...
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Ananta Well-being
- Jun 8, 2020
- 2 min
How simple dietary changes helped a Hashimoto thyroiditis client
Someone came to me presenting with depression, anxiety, low energy, negative thoughts and all the other classic symptoms of depression....
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Ananta Well-being
- May 22, 2020
- 1 min
Welcome to the Ananta Well-Being Blog!
Hello there! We've finally set up a blog section on our website so we can reach out and share with you on a different platform. The...
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